efo riro recipe youtube
EFO RIRO RECIPE. Efo riro is a Yoruba soup made with green leafy vegetables like spinach ugu kale greens and the likes.
Shoko Efo Riro Youtube In 2021 Cooking Recipes Cooking Cooking Kitchen
Efo Riro The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.
. Just showing you how I make my Authentic Efo riroeforiro nigerianfoodchannel vegetablesoup2 bunches Shoko leaves you can also use Spinach or Ugu4 Red B. Add the smoked fish smoked turkey ground crayfish locust beans and black. It is nutritious and delicious.
Cook stirring frequently until the onions are golden brown and sweet about 15 minutes. Working in batches if necessary process the peppers tomatoes and onions in a food processor until pureed. It requires quite a number of ingredients but little work from the cook putting it all together as long as you already have all your ingredients prepped.
This is one of my. Pour vegetable oil into a large deep saucepan or medium Dutch oven to come ¼ up sides and heat over medium-high until shimmering. That isnt efo riro If efo.
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. Riro literally means to mix - so efo riro literally translates to a mixed spinach sounds like every vegans dream I know.
Hello my loves thanks for stopping by at my channel its so great to have youHere is a video on how i made efo riro with a little twist using panla fish. Wwwnaijainfusionscoukefo riro recipeingredients3 bunch ewe shoko spinach4 red bell peppers5 scotch bonnet1 large onions2-3tbsp veg oilmixed cooked meatm. Working in batches arrange fish in.
Add the tomatoes and a few generous pinches of salt. Nigerian Efo Riro Recipe You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side. The base is made with red bell peppers habanero peppers onions and tomatoes so I occasionally just use my African pepper sauce that I make in batches instead.
Heat the oil in a large skillet over medium heat. Stir in the tomato paste and cook for 3 minutes.
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